Before my Mixed Connective Tissue Disease diagnosis, I was pretty active. I was taking a course to climb Mt. Rainier. I jogged and … Read More ...

I have been making nutritional smoothies for almost 15 years. They have evolved and my current … Continue Reading…
When I was out and about yesterday I stopped in at the local grocery store (Fred Meyer) to pick up a … Continue Reading…
Here's my toxin cleansing anti-inflammatory energy enhancing organic juice of the day. All … Continue Reading…
Before my Mixed Connective Tissue Disease diagnosis, I was pretty active. I was taking a course to climb Mt. Rainier. I jogged and … Read More ...
Here you will find some of my favorite anti-inflammatory recipes for smoothies, juicing and cooking meals. My girlfriend and I have … Read More ...
I have learned about nutrition because I had to. I was really sick. Pain and fear were the big motivator that inspired me to learn about … Read More ...