Overcoming Lupus

My Story
Health & Nutrition
- Anti-Inflammatory Nutrition
Exercise
Recipes
- Vegan Portobello Stroganoff
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My Green Super Hero Green Berry Anti-Inflammatory Smoothie Recipe

I have been making nutritional smoothies for almost 15 years. They have evolved and my current … Continue Reading…
The Four Horseman of the Nutritional Apocalypse!

When I was out and about yesterday I stopped in at the local grocery store (Fred Meyer) to pick up a … Continue Reading…
Juice of the Day – Reduce Inflammation do to Auto-Immune Connective Tissue Disease like Lupus, Rheumatoid Arthritis, Psoriasis, Chronic Fatigue Syndrome and Fibromyalgia by Juicing Healthy Organic Fruits and Vegetables Daily!

Here's my toxin cleansing anti-inflammatory energy enhancing organic juice of the day. All … Continue Reading…

Exercise

Before my Mixed Connective Tissue Disease diagnosis, I was pretty active. I was taking a course to climb Mt. Rainier. I jogged and … Read More ...

Recipes

Here you will find some of my favorite anti-inflammatory recipes for smoothies, juicing and cooking meals. My girlfriend and I have … Read More ...

Nutrition

I have learned about nutrition because I had to. I was really sick. Pain and fear were the big motivator that inspired me to learn about … Read More ...

If you would like to know more about my journey and help with yours.

My Green Super Hero Green Berry Anti-Inflammatory Smoothie Recipe

The Four Horseman of the Nutritional Apocalypse!

Juice of the Day – Reduce Inflammation do to Auto-Immune Connective Tissue Disease like Lupus, Rheumatoid Arthritis, Psoriasis, Chronic Fatigue Syndrome and Fibromyalgia by Juicing Healthy Organic Fruits and Vegetables Daily!

Exercise

Recipes

Nutrition