Overcoming Lupus

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    • Anti-Inflammatory Nutrition
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  • My Green Super Hero Green Berry Anti-Inflammatory Smoothie Recipe

    I have been making nutritional smoothies for almost 15 years. They have evolved and my current … Continue Reading…

    My Green Super Hero Green Berry Anti-Inflammatory Smoothie Recipe
  • The Four Horseman of the Nutritional Apocalypse!

    When I was out and about yesterday I stopped in at the local grocery store (Fred Meyer) to pick up a … Continue Reading…

    The Four Horseman of the Nutritional Apocalypse!
  • Juice of the Day – Reduce Inflammation do to Auto-Immune Connective Tissue Disease like Lupus, Rheumatoid Arthritis, Psoriasis, Chronic Fatigue Syndrome and Fibromyalgia by Juicing Healthy Organic Fruits and Vegetables Daily!

    Here's my toxin cleansing anti-inflammatory energy enhancing organic juice of the day.   All … Continue Reading…

    Juice of the Day – Reduce Inflammation do to Auto-Immune Connective Tissue Disease like Lupus, Rheumatoid Arthritis, Psoriasis, Chronic Fatigue Syndrome and Fibromyalgia by Juicing Healthy Organic Fruits and Vegetables Daily!

Exercise

Exercise

Before my Mixed Connective Tissue Disease diagnosis, I was pretty active.  I was taking a course to climb Mt. Rainier.  I jogged and … Read More ...

Recipes

Recipes

Here you will find some of my favorite anti-inflammatory recipes for smoothies, juicing and cooking meals. My girlfriend  and I have … Read More ...

Nutrition

Healthy Nutrition

I have learned about nutrition because I had to. I was really sick. Pain and fear were the big motivator that inspired me to learn about … Read More ...

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