Fresh juice has many health benefits.  Fresh juice provides vitamins, minerals, antioxidants, fresh enzymes and more.  I have been juicing since about a year after my Connective Tissue / Autoimmune diagnosis. I try to juice every day.  My favorite is apple, carrot, beet ginger, parsley, celery, cucumber and kale.  I only include 1 apple and 2 carrots as they are loaded with natural sugar, but they do make the juice taste better.  It tastes great and is very good for you.  I believe juicing is one of the many things that have contributed to my optimum health and combating the inflammation from Lupus and Rheumatoid Arthritis autoimmune and connective tissue disease.

I use a Breville Elite Juicer. It is awesome –  juices greens like kale and spinach well.

There is always clean up with a juicer, but it only takes a few minutes.  Well worth it.  When I am traveling as I am right now I definitely miss my juicer. I usually try and find a health food store or juice bar where I can get fresh organic juice.

We are travelling to Maui for a couple weeks and I am packing my vita mix blender in an extra suitcase so I can  make my organic green smoothies on the road.Now that’s commitment to healthy ant-inflammatory nutrition! Have a great day – happy juicing!