If you are interested, you can read My Story.  I have battled MCTD, an Auto-Immune Disease consisting of a  combination of symptoms from Lupus, Rheumatoid Arthritis and Scleraderma.   I have learned to manage my health through exercise, nutrition and  meditation.  I rarely need to take Prednisone.

I will share information and add content about many topics relating to my health, nutrition and lifestyle.  Including the many emotional challenges and set backs along the way.  I may have been diagnosed with Lupus, Rheumatoid Arthritis and MCTD but I’ve learned to live despite it.

I am LIVING an active lifestyle again. Feel free to share your auto-Immune story on this blog site, whether Lupus, Rheumatoid Arthritis, MCTD, MS, Fibromyalgia, Chronic Fatigue Syndrome or other connective tissue disease.

We can share our experiences to help others. I also encourage you to read about how I have achieved optimum Health and Nutrition in my journey Beyond Inflammation, Lupus and Rheumatoid Arthritis.