I try to get my nutrition through natural, organic foods and fresh vegetables.   I also take a few supplements daily.  In addition to my Udo’s Oil and Wheatgrass, I take a multi Vitamin, Glucosamine Chondroitin, vitamin B12, Vitamin D and MSM.   As with all supplements I believe you have to take them consistently for a long period of time to truly benefit from them. Consistency is key.