I try to get my nutrition through natural, organic foods and fresh vegetables. I also take a few supplements daily. In addition to my Udo’s Oil and Wheatgrass, I take a multi Vitamin, Glucosamine Chondroitin, vitamin B12, Vitamin D and MSM. As with all supplements I believe you have to take them consistently for a long period of time to truly benefit from them. Consistency is key.
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