I am 4 days into my juice cleanse. So far so good, but I have to admit, it’s been really hard. I do crave solid food, but I know it’s temporary and I just have to get through a few more days. I make fresh juice myself with my juicer 3 times a day, organic apple, Carrot, beet and ginger. Just a liitle beet and ginger. Then I add my UltraInfamx by Metagenics, which is a medical food designed to help give nutritional support to inflammatory conditions like Lupus and Rheumatoid Arthritis. I also drink different fresh juices throughout the day, like Bolthouse Veggie juice. I also take a shot of udos oil and have been adding liquid vitamins to the Udos Oil. I have been going to Jamba Juice and getting a double shot of Wheatgrass every day as well. On Friday the 2nd day of my cleanse I went and did a colonic treatment. I have 2 more treatments scheduled next week. I have also been going to the gym and sitting in the steam room and sauna to help sweat out the toxins. Four more days and I can eat solid foods again.
I am sharing my experience and thoughts but by no means am offering any expert advice – just my experience. You should consult your doctor before starting any type of juice cleanse or nutritional regimen.